COUNSELLING can give you tools to cope with feelings and situations that are causing stress and unpleasantness in your life.

EMDR (Eye Movement Desensitization and Reprocessing) – helps you to process distressing memories and experiences reducing the emotional and psychological distress associated with trauma.

TRAUMA THERAPY (TRTP) is an elegant gentle and effective therapy that releases the trauma stored in the unconscious mind by eliminating your unconscious core limiting beliefs.

COGNITIVE BEHAVIORAL THERAPY (CBT) aims to help you deal with overwhelming problems by breaking them down into smaller parts making them more manageable.

DBT(Dialectical Behaviour Therapy) – is a treatment that focuses on helping you to better manage your emotions and develop skills to cope with problems and negative feelings.

ACCEPTANCE & COMITTMENT THERAPY (ACT) is a mindfulness therapy giving you the ability to accept the changes of life and enabling you to move forward towards living a meaningful life.

HYPNOTHERAPY uses the mind’s natural abilities to alleviate stress, remove emotional burdens and achieve personal goals specific to each individual.

PSYCHOTHERAPY is designed to help you change your unhelpful thoughts, behaviours and thinking patterns and improve your life skills.

RESOURCE THERAPY is a trauma informed psychotherapy based on the understanding that the personality is composed of parts.

SOMATIC THERAPY aims to treat mental and emotional health issues through the connection of mind and body

EMOTIONAL FREEDOM TECHNIQUES (EFT) changes blocks, patterns and limiting beliefs on the mental, emotional and physical level effectively changing the mindset.

NEURO LINGUISTIC PROGRAMMING (NLP) is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them.

EMOTIONAL RELEASE THERAPY (ERT) helps the mind and body to release and process the negative ëmotional baggage” on a cellular level.

PSYCHE-K helps you to identify the limiting belief that is potentially causing damaging consequences in your life and delete it. Installing a new belief in its place  that is in alignment with your desire.

THE EMOTION CODE focuses on locating, identifying and releasing trapped emotions that are causing mental, emotional or physical distress.

THE BARS is a very gentle process that empties all of those limiting thoughts blocking you and standing in your way, so that you will gain clarity and focus.