Northside Wellness and Counselling Melbourne
(Estb. Divine Angel Therapies)
- RE-SET
- RE-ADJUST
- RE-START
OUR SERVICES
Conditions Treated
Stress and Depression
Struggling with stress and depression can feel overwhelming, affecting your daily life, relationships, and overall wellbeing. At Tina Mantineo Counselling, we provide professional, compassionate support to help you manage these challenges and regain balance. Our tailored counselling sessions are designed to help you understand your emotions, develop coping strategies, and build resilience. Available both in-person and online across Australia, our services ensure you can access the guidance and support you need, wherever you are. Taking the first step towards recovery is simple, and we are here to make the journey as smooth and supportive as possible.
Why Choose Us for Stress and Depression
When dealing with stress and depression, finding a trusted professional is essential. At Tina Mantineo Counselling, we provide a safe, confidential, and non-judgemental environment where you can openly explore your feelings. Our experienced counsellors use evidence-based techniques and personalised approaches to help you manage stress, alleviate symptoms of depression, and improve emotional wellbeing. We focus on understanding your unique circumstances, empowering you with practical tools and strategies to regain control over your life and improve your mental health.
Our Stress and Depression Services
We offer specialised counselling services to support your mental health:
- Individual Counselling: Focused on stress management, emotional balance, and depression relief.
- Cognitive Behavioural Therapy (CBT): Practical strategies to challenge negative thought patterns.
- Mindfulness and Relaxation Techniques: Tools to reduce anxiety and increase resilience.
- Online & In-Person Sessions: Flexible appointments across Australia to suit your lifestyle.
Each session is tailored to help you achieve measurable progress and lasting emotional wellbeing.
Stress and Depression – How It Works
Managing stress and depression with professional support is straightforward:
- Book a Session: Call or use our online booking form to schedule a time.
- Initial Consultation: Discuss your symptoms, challenges, and goals with a counsellor.
- Personalised Plan: Receive tailored counselling strategies designed to meet your needs.
- Ongoing Support: Regular sessions to monitor progress, develop coping skills, and maintain mental health.
Benefits of Working with Us
- Experienced, empathetic counsellors specialising in stress and depression.
- Confidential, professional, and supportive environment.
- Flexible session options – online or in-person across Australia.
- Evidence-based strategies for long-term emotional resilience.
- Improved confidence, clarity, and daily functioning.
Clients often report feeling more balanced, empowered, and equipped to manage life’s challenges after engaging with our services.
FAQs About Stress and Depression
- Can counselling help with stress and depression?
Yes, professional counselling provides strategies to manage symptoms and improve wellbeing. - Do you offer online sessions?
Yes, secure telehealth sessions are available Australia-wide. - How long is a counselling session?
Sessions typically last 50–60 minutes depending on your needs. - Is counselling confidential?
Absolutely, all sessions are private and secure. - How soon can I start?
You can book your first session immediately via phone or online. - Are these services covered by NDIS?
Yes, eligible participants can access NDIS-supported counselling.
Get Started with Stress and Depression Today
Take the first step toward emotional clarity and wellbeing. Tina Mantineo Counselling makes managing stress and depression simple, supportive, and effective. Call 0434 545 054 or visit tinamantineo.com.au. to book your session today.
Tina Mantineo Transformational Psychotherapist Counsellor
Tina is very highly skilled and trained in understanding the mind and resolving the many types of conditions which require counselling and therapy. She has extensive qualifications and experience and her “Skillset” is a combination of many proven researched evidence based, and extremely effective holistic psychological therapies, for a wide range of conditions including: mental health, addictions, emotional wellbeing and self development.
Tina has developed her own integrative approach and style using processes from a wide range of therapies and all sessions are individually tailored to the personality and needs of each client.
BreakThrough the Glass Ceilings
Experience FREEDOM by breaking through limiting beliefs and traumatic stress that is holding you back from living your true best authentic self.
- Live The Life Of Your Dreams
- Have Work And Life Balance
- Fast-track Your Career
- Be Financially Secure
- Improve your Relationships
- Have Radiant Health
- Be a Beacon of Light – A Role Model
No person, book or inspirational quote is going to do it.
The lightning bolt of action is only found within YOU.
The Past Is A Place of Learning, Not Living
Too many of us are not living our dreams, because we are living our fears. If you’re feeling depressed, guilty, regret or anger – you’re living in the past – YOU HAVE NO POWER
If you are stressed, worried or anxious, you’re living in the future – YOU HAVE NO POWER
The Power Is In The Now Moment
Basically you have the ability to change your life every single moment, of every single day.
SO: Allow yourself and give yourself PERMISSION to open the new doors to your future.
Don’t get stuck on what fell apart – it fell apart for a reason.
Be BRAVE – because I know you can
Be COURAGEOUS – because I know you can.
Tina is very highly skilled and trained in understanding the mind and resolving the many types of conditions which require counselling and therapy.
You can access Counselling & Therapy Sessions with me under NDIS. We can discuss exactly how NDIS can fully fund your sessions during our 30 minute Free Consultation Call.