Northside Wellness and Counselling Melbourne
(Estb. Divine Angel Therapies)
- RE-SET
- RE-ADJUST
- RE-START
OUR SERVICES
Conditions Treated
Quit Cigarettes Program Coburg
Struggling to quit smoking? Our Quit Cigarette Program in Coburg is designed to help you take control and finally break free from nicotine dependence. At Tina Mantineo Counselling, we provide a supportive, evidence-based approach that addresses both the physical and psychological aspects of smoking.
Quitting cigarettes isn’t just about stopping — it’s about creating a healthier lifestyle, managing cravings, and building resilience. Our program offers personalised strategies to help you overcome triggers, stay motivated, and achieve lasting success.
Why Choose Us for Quit Cigarette Program Coburg
Choosing the right support can make all the difference in your journey to quit smoking. Here’s why our Coburg clients trust us:
- Personalised Approach: Every smoker’s journey is unique. We tailor our strategies to your needs.
- Evidence-Based Techniques: Proven methods including behavioural counselling and habit modification.
- Compassionate Support: Non-judgmental, empathetic guidance throughout your quitting journey.
- Ongoing Motivation: Continuous support to help you stay accountable and focused.
We understand that quitting can be challenging, and we’re committed to helping you succeed every step of the way.
Our Quit Cigarette Program Coburg
Our program in Coburg combines practical tools and emotional support to guide you toward a smoke-free life:
- Individual Counselling Sessions – Explore habits and triggers, and develop coping strategies.
- Behavioural Modification Techniques – Replace smoking routines with healthier alternatives.
- Stress & Craving Management – Learn mindfulness and relaxation strategies to handle cravings.
- Long-Term Support Plans – Maintain motivation and prevent relapse with ongoing guidance.
Our approach empowers you to quit cigarettes sustainably, improving both your health and wellbeing.
Quit Cigarette Program Coburg – How It Works
- Initial Consultation: Discuss your smoking habits, challenges, and goals.
- Assessment & Plan: Develop a tailored quitting strategy based on your lifestyle.
- Therapy & Guidance: Regular sessions to address triggers, habits, and emotional patterns.
- Follow-Up Support: Continuous check-ins to celebrate milestones and reinforce positive change.
We are with you throughout the process, ensuring you feel supported and empowered.
Benefits of Working with Us
Joining our Quit Cigarette Program in Coburg helps you:
- Improve lung and heart health
- Reduce stress and cravings
- Save money spent on cigarettes
- Increase energy, confidence, and wellbeing
- Build a sustainable smoke-free lifestyle
Our clients often report renewed energy, better focus, and a stronger sense of control over their habits.
FAQs About Quit Cigarette Program Coburg
- Can I join without a referral?
Yes, you can contact us directly and start your journey. - How long does the program take?
The program is tailored to your needs; progress varies individually. - Is the program confidential?
Absolutely. All sessions and discussions remain private. - Can I attend online sessions?
Yes, we offer both in-person and virtual support. - Is this program suitable for heavy smokers?
Yes, it is customised for all levels of smoking intensity.
Get Started with Quit Cigarette Program Coburg Today
Take the first step toward a smoke-free life. Our Quit Cigarette Program in Coburg offers the guidance, support, and structure you need to succeed.
Call 0434 545 054 or visit tinamantineo.com.au to book your consultation and begin your journey today.
Tina Mantineo Transformational Psychotherapist Counsellor
Tina is very highly skilled and trained in understanding the mind and resolving the many types of conditions which require counselling and therapy. She has extensive qualifications and experience and her “Skillset” is a combination of many proven researched evidence based, and extremely effective holistic psychological therapies, for a wide range of conditions including: mental health, addictions, emotional wellbeing and self development.
Tina has developed her own integrative approach and style using processes from a wide range of therapies and all sessions are individually tailored to the personality and needs of each client.
BreakThrough the Glass Ceilings
Experience FREEDOM by breaking through limiting beliefs and traumatic stress that is holding you back from living your true best authentic self.
- Live The Life Of Your Dreams
- Have Work And Life Balance
- Fast-track Your Career
- Be Financially Secure
- Improve your Relationships
- Have Radiant Health
- Be a Beacon of Light – A Role Model
No person, book or inspirational quote is going to do it.
The lightning bolt of action is only found within YOU.
The Past Is A Place of Learning, Not Living
Too many of us are not living our dreams, because we are living our fears. If you’re feeling depressed, guilty, regret or anger – you’re living in the past – YOU HAVE NO POWER
If you are stressed, worried or anxious, you’re living in the future – YOU HAVE NO POWER
The Power Is In The Now Moment
Basically you have the ability to change your life every single moment, of every single day.
SO: Allow yourself and give yourself PERMISSION to open the new doors to your future.
Don’t get stuck on what fell apart – it fell apart for a reason.
Be BRAVE – because I know you can
Be COURAGEOUS – because I know you can.
Tina is very highly skilled and trained in understanding the mind and resolving the many types of conditions which require counselling and therapy.
You can access Counselling & Therapy Sessions with me under NDIS. We can discuss exactly how NDIS can fully fund your sessions during our 30 minute Free Consultation Call.