Northside Wellness and Counselling Melbourne
(Estb. Divine Angel Therapies)
- RE-SET
- RE-ADJUST
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OUR SERVICES
Conditions Treated
Quitting Cigarettes Program
Struggling to quit smoking can feel overwhelming, but our quitting cigarettes program at Tina Mantineo Counselling is designed to help you break free from nicotine dependence. With professional guidance, personalised strategies, and compassionate support, our program empowers you to regain control over your health and lifestyle. Available both in-person and online across Australia, our approach addresses the psychological and behavioural aspects of smoking, helping you develop healthier habits that last. Taking the first step is often the hardest, but our structured program makes your journey to becoming smoke-free achievable and supportive.
Why Choose Us for Quitting Cigarettes Program
Choosing the right support can significantly increase your chances of success. At Tina Mantineo Counselling, our quitting cigarettes program combines expert counselling with practical strategies tailored to your needs. Our experienced therapists provide a safe, non-judgemental environment where you can explore triggers, learn coping techniques, and build long-term resilience. With personalised guidance and ongoing support, we help you overcome cravings, manage withdrawal symptoms, and achieve lasting behavioural change.
Our Quitting Cigarettes Program
Our program includes:
- Personalised Counselling: Identify triggers, motivations, and barriers to quitting smoking.
- Behavioural Strategies: Practical tools to manage cravings and prevent relapse.
- Support & Accountability: Continuous guidance to maintain progress and confidence.
- Online & In-Person Sessions: Flexible options across Australia to suit your schedule.
Each element is designed to address both the physical and psychological challenges of quitting cigarettes, ensuring sustainable results.
Quitting Cigarettes Program – How It Works
Participating in the program is simple:
- Book Your Session: Schedule online or by phone.
- Initial Consultation: Discuss smoking habits, challenges, and goals with your counsellor.
- Tailored Plan: Receive personalised strategies and support for quitting.
- Ongoing Monitoring & Support: Regular sessions to track progress, reinforce strategies, and prevent relapse.
Benefits of Working with Us
- Experienced counsellors specialised in smoking cessation.
- Safe, confidential, and supportive environment.
- Flexible scheduling – online or in-person across Australia.
- Evidence-based methods for long-term behaviour change.
- Improved health, wellbeing, and quality of life.
Clients consistently report reduced cravings, increased self-control, and a successful transition to a smoke-free lifestyle.
FAQs About Quitting Cigarettes Program
- Who can join the program?
Anyone motivated to quit smoking, regardless of how long they have smoked. - Are online sessions available?
Yes, secure online sessions are available across Australia. - How long is the program?
Duration varies based on individual needs and progress. - Is participation confidential?
Absolutely, all sessions and information are private. - What techniques are used?
Behavioural counselling, coping strategies, and relapse prevention methods. - Can I start immediately?
Yes, book your first session online or by phone today.
Get Started with Quitting Cigarettes Program Today
Take the first step toward a healthier, smoke-free life. Our quitting cigarettes program at Tina Mantineo Counselling provides professional, compassionate support tailored to your needs. Call 0434 545 054 or visit tinamantineo.com.au.to book your session today.
Tina Mantineo Transformational Psychotherapist Counsellor
Tina is very highly skilled and trained in understanding the mind and resolving the many types of conditions which require counselling and therapy. She has extensive qualifications and experience and her “Skillset” is a combination of many proven researched evidence based, and extremely effective holistic psychological therapies, for a wide range of conditions including: mental health, addictions, emotional wellbeing and self development.
Tina has developed her own integrative approach and style using processes from a wide range of therapies and all sessions are individually tailored to the personality and needs of each client.
BreakThrough the Glass Ceilings
Experience FREEDOM by breaking through limiting beliefs and traumatic stress that is holding you back from living your true best authentic self.
- Live The Life Of Your Dreams
- Have Work And Life Balance
- Fast-track Your Career
- Be Financially Secure
- Improve your Relationships
- Have Radiant Health
- Be a Beacon of Light – A Role Model
No person, book or inspirational quote is going to do it.
The lightning bolt of action is only found within YOU.
The Past Is A Place of Learning, Not Living
Too many of us are not living our dreams, because we are living our fears. If you’re feeling depressed, guilty, regret or anger – you’re living in the past – YOU HAVE NO POWER
If you are stressed, worried or anxious, you’re living in the future – YOU HAVE NO POWER
The Power Is In The Now Moment
Basically you have the ability to change your life every single moment, of every single day.
SO: Allow yourself and give yourself PERMISSION to open the new doors to your future.
Don’t get stuck on what fell apart – it fell apart for a reason.
Be BRAVE – because I know you can
Be COURAGEOUS – because I know you can.
Tina is very highly skilled and trained in understanding the mind and resolving the many types of conditions which require counselling and therapy.
You can access Counselling & Therapy Sessions with me under NDIS. We can discuss exactly how NDIS can fully fund your sessions during our 30 minute Free Consultation Call.